Some people come to me and know exactly what they are looking for, and other people feel totally lost and unsure where they would even begin. Both camps are fine with me, it's my goal to collaborate with you on devising a strategy to achieve your goals.
I offer an individualised approach to overcoming whatever has brought you here today. My training in clinical psychology enables me to use approaches that are grounded in rigorous scientific research and evidence that demonstrates their effectiveness in improving mental health and well-being. Feel free to get in touch if you have any questions
I also offer a one off single therapy session
My style
In our first few sessions we will establish how you will know that sessions will have been worth your time and money i.e your therapy goals. We will spend some time thinking about what has led you to where you are currently and what is getting in the way.
Our sessions won't only be talking or a platform for offloading, they will be made up of tools, exercises and things for you to take away and put into practice outside of the session. I work in an open and authentic way, explaining everything about the therapy process at the start and answering any questions honestly.
Difficulties I work with
I've worked with clients from a whole range of backgrounds and for many different challenges, these have included:
Anxiety, Burnout, Stress, Imposter experience, Low self esteem, Perfectionism, self-sabotage, low-mood, trauma.
Evidence based approaches I use:
ACT: Acceptance and Commitment Therapy (ACT)
ACT: Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps individuals develop psychological flexibility and resilience. It encourages people to accept their thoughts and feelings rather than trying to control or eliminate them, promoting a more mindful and open approach to life's challenges. This therapy helps individuals build a richer, more meaningful life by fostering a deeper understanding of themselves and their goals while teaching practical skills to manage mental health and improve overall well-being.
Compassion Focused Therapy (CFT)
Compassion Focused Therapy (CFT) is a therapeutic approach designed to cultivate self-compassion and alleviate emotional distress. It emphasises the development of a kind and understanding relationship with oneself. In CFT, individuals learn to recognise and challenge their inner critic and develop self-compassion as a means to heal emotional wounds and reduce self-criticism. This model also incorporates mindfulness and visualisation techniques to promote self-soothing and build a sense of safety and self-acceptance. CFT can be particularly beneficial for individuals struggling with issues like shame, self-criticism, and low self-esteem, helping them develop a more compassionate and nurturing inner dialogue.
EDMR: Eye Movement Desensitization and Reprocessing (EMDR)
EDMR: Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective psychotherapy technique designed to help individuals overcome the distressing effects of traumatic experiences and distressing memories. By processing distress in a safe way within the session it aims to alleviate symptoms of post-traumatic stress disorder (PTSD), anxiety, and other trauma-related conditions, enabling individuals to move towards healing and greater emotional well-being.
CBT: Cognitive Behavioural Therapy (CBT)
CBT: Cognitive Behavioural Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviours. In CBT, individuals work collaboratively with me to recognise and challenge unhelpful beliefs or distorted thinking that may contribute to emotional distress or problematic behaviours. By developing healthier thought patterns and learning effective coping strategies, CBT helps people manage a range of mental health issues, including anxiety, depression, phobias, and stress. It is a structured and goal-oriented approach that empowers individuals to gain better control over their thoughts and emotions.
As a responsible clinician, I practice within the limits of my competence. If I feel that the nature of your difficulties would benefit from a multi-disciplinary approach then I have a duty of care to direct you to an appropriate service within (or outside) the NHS.
