Burnout can stealthily weave its way into our lives, impacting our overall wellbeing and mental health. A job you once enjoyed can feel like a prison, your capacity to manage things you once took in your stride can feel crippling.

Understanding how burnout is affecting you

You might have the opinion that you have always expected your job to be challenging. You might have gone into it knowing it requires hard work, there would be moments where it is stressful and times where the concept of a work life balance wasn't realistic. However this doesn't mean that you become immune from the impact of the work. Burnout is more than just feeling tired or stressed; burnout is an all-encompassing exhaustion, a pervasive cynicism toward work, and a diminished sense of personal accomplishment.

If you find yourself constantly fatigued, increasingly detached from your job, or questioning the value of your efforts then you might be experiencing burnout. Being able to recognise these signals is the first step toward understanding your current state and, ultimately, seeking the support needed.