My years of experience working in wellbeing teams within the NHS has given me a unique insight into the importance of recognising and addressing the impact of work (the things that don't appear on the list of expectations in a job description!)
When teams are supported in managing stress, building resilience, and fostering compassionate leadership, they are better equipped to collaborate effectively, remain engaged, and achieve their full potential.
I offer tailored workshops and consultation services to small to medium businesses looking to invest in their employees' wellbeing. My goal is to empower teams with the tools and knowledge they need to prioritise their mental health. Below are a list of popular workshops I have delivered:
Workshops
Workplace Wellbeing- Learning helpful strategies of coping with stress and anxiety, understanding how our relationship to ourselves impacts the work we do and the relationships we have around us
Work vs Home life- The juggling act of having a successful and fulfilling career without it being at the expense of yourself and your family. A reflective workshop designed for your team to focus on themselves
Psychological Safety & Teaming- A workshop focused on team culture, improving communication, productivity and morale.
My style
There's nothing worse than being talked at, and for too long. I will often use a presentation as a visual aid but the rest of the sessions I like to give space for people to apply what they are hearing to themselves.
Every talk I deliver is designed to be interactive, incorporating various elements such as videos, physical movement, and group activities.
If you're looking for a flexible and engaging speaker who can tailor their approach to your requirements, feel free to contact me via the link provided below.
Fees
Hourly rate ranges from £250-£400
1/2 day starts from £400
Full day starts from £800*
*dependent on online in-person/content needed. Rate not inclusive of expenses
My years of experience working in wellbeing teams within the NHS has given me a unique insight into the importance of recognising and addressing the impact of work (the things that don't appear on the list of expectations in a job description!)
When teams are supported in managing stress, building resilience, and fostering compassionate leadership, they are better equipped to collaborate effectively, remain engaged, and achieve their full potential.
I offer tailored workshops and consultation services to small to medium businesses looking to invest in their employees' wellbeing. My goal is to empower teams with the tools and knowledge they need to prioritise their mental health. Below are a list of popular workshops I have delivered:
Workshops
Workplace Wellbeing- Learning helpful strategies of coping with stress and anxiety, understanding how our relationship to ourselves impacts the work we do and the relationships we have around us
Work vs Home life- The juggling act of having a successful and fulfilling career without it being at the expense of yourself and your family. A reflective workshop designed for your team to focus on themselves
Psychological Safety & Teaming- A workshop focused on team culture, improving communication, productivity and morale.
My style
There's nothing worse than being talked at, and for too long. I will often use a presentation as a visual aid but the rest of the sessions I like to give space for people to apply what they are hearing to themselves.
Every talk I deliver is designed to be interactive, incorporating various elements such as videos, physical movement, and group activities.
If you're looking for a flexible and engaging speaker who can tailor their approach to your requirements, feel free to contact me via the link provided below.
Fees
Hourly rate ranges from £250-£400
1/2 day starts from £400
Full day starts from £800*
*dependent on online in-person/content needed. Rate not inclusive of expenses
My years of experience working in wellbeing teams within the NHS has given me a unique insight into the importance of recognising and addressing the impact of work (the things that don't appear on the list of expectations in a job description!)
When teams are supported in managing stress, building resilience, and fostering compassionate leadership, they are better equipped to collaborate effectively, remain engaged, and achieve their full potential.
I offer tailored workshops and consultation services to small to medium businesses looking to invest in their employees' wellbeing. My goal is to empower teams with the tools and knowledge they need to prioritise their mental health. Below are a list of popular workshops I have delivered:
Workshops
Workplace Wellbeing- Learning helpful strategies of coping with stress and anxiety, understanding how our relationship to ourselves impacts the work we do and the relationships we have around us
Work vs Home life- The juggling act of having a successful and fulfilling career without it being at the expense of yourself and your family. A reflective workshop designed for your team to focus on themselves
Psychological Safety & Teaming- A workshop focused on team culture, improving communication, productivity and morale.
My style
There's nothing worse than being talked at, and for too long. I will often use a presentation as a visual aid but the rest of the sessions I like to give space for people to apply what they are hearing to themselves.
Every talk I deliver is designed to be interactive, incorporating various elements such as videos, physical movement, and group activities.
If you're looking for a flexible and engaging speaker who can tailor their approach to your requirements, feel free to contact me via the link provided below.
Fees
Hourly rate ranges from £250-£400
1/2 day starts from £400
Full day starts from £800*
*dependent on online in-person/content needed. Rate not inclusive of expenses
