The common, and broad, understanding of imposter experience is that it is a fear of being a fraud, of being found out in the role you have found yourself. Research shows that infact imposter thoughts are more common. These are characterised by feelings of inadequacy and a persistent belief that your achievements are undeserved or the result of luck rather than skill or competence.

Understanding Imposter experience

Persistent questioning of yourself, your capabilities is exhausting. They have far-reaching consequences on your performance at work and the vitality of your relationships. In sessions we can make space to think about intricacies of imposter experience, exploring how it might be manifesting in your life and providing you with valuable tools to help you not only recognise but conquer it, allowing you to reclaim your confidence.